Each group needs to complete 3 trips so every player finishes a layup before the next group comes in. Purpose: This is a basketball conditioning drill that allows players to practice passing while running the fast break. Players will need to judge their teammate’s speed and then accurately pass the basketball out in front of. them. Also a fantastic drill for conditioning!
The basketball conditioning drill Basketball Tower Layups should consist of 8-12 repetitions before taking a break. Remember, there will be short breaks in-between each repetition of the drill, so be sure to keep a good pace throughout the basketball conditioning drill.
Below, view more conditioning drills for basketball coaches to use during practice for all ages. 16 Conditioning Drills to Help Your Team Get In Top Shape. 1. Full Court Dribble Moves With Finish. 2. 1v1 Speed Dribble. 3. 10 Second Fast Break Drill. 4. Continuous 1 on 1 Games. 5. Danny Miles' Pride Drill - Defense, Fast Break, & Conditioning. 6. Defensive Slide Drill - Cup Slides. 7.
To start the drill, 1 passes it to 2 while 3 passes it to 4. 1 and 3 will sprint to the right corner. 2 and 4 will dribble the ball all the way to the basket for a layup. As soon as the layups are made, 2 will pass it to 1 while 4 passes it to 3. 1 and 3 will go all the way to the basket for a layup. 2 and 4 will sprint to the left corner.
Six-basket layups. This drill involves layups, dribbling, reverse pivots, and conditioning. Players line up near the basket with a ball. As the first player dribbles with their right hand to the basket and shoots a layup, player 2 follows. Each player in succession starts when the player in front of them shoots the layup.
More Basketball Layup Conditioning Drills images
You can turn almost any skill drill into a conditioning drill by running between reps or going full speed. These drills will help you get in great basketball shape, but they will also help you improve ballhandling or shooting. When possible, it's best to do basketball conditioning with a basketball in your hand.
Here are a few good interleaving and random layup drills: Cone Grab Finishing Drill. 3 Cone - Groove Finishing Drill. The Arc Finishing Drill. Figure 8 Hook Shots. Wichita State Attack Series. Finishing Moves Off the Pass. Drop Step Dribble - Ballhandling & Finishing. Kyrie Irving Mikan Drill With 12 Variations. 11 Competitive Layup / Finishing Drills
1. Technique Layups How the Drill Works: Players practice performing a layup off 1 step, 2 steps, using one dribble, and then practice full-speed layups from the three-point line. Purpose: Developing great layup technique for all players. It’s important that players learn the basic technique before they use them in practice and games at game pace.