March 25, 2019. 12 min Anaerobic Lactate Moderate Duration Intervals 4 min warm up 1 min moderate-high @ RPE 7-8 1 min recovery @ RPE 1-2 Repeat for a total of 4 rounds Goal: This workout is a progression from our 8-minute anaerobic lactate short interval workout.
The Versaclimber replicates the natural motion of climbing. It might sound like a stair climber, but it’s actually way better. The machine doubles as resistance and cardio training, depending on the level you select. Unlike a stair climber, this machine provides a full-body workout and cardio in just 30 minutes—or longer, if you can handle it.
LeBron Performed a VersaClimber Workout Immediately After His Near Triple-Double. Despite nursing a sore left ankle, LeBron James was his usual dominant self during the Cleveland Cavaliers ...
Come back daily for basketball training videos and drills from some of the nation’s top basketball programs and advice from professional coaches and trainers. ... Versa Climber is her name. # ...
The VersaClimber climbing pattern is contra-lateral, which is our human gait motion, it’s how we crawl and walk. By climbing in this pattern, it reinforces a better moving pattern while working against gravity. Also, building a stronger back and core while connecting the upper and lower body.
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The Versaclimber is a vertical cardio machine that mimics a climbing motion, while working the major muscle groups. Most appealing is that it has no impact on the knees and ankles.
Use the VersaClimber for sports rehab and sports-specific workouts — The VersaClimber can help improve an athlete’s condition to prevent injuries, prevent deconditioning that might occur while recovering from an injury, and create a safe conditioning program that won’t aggravate current injuries. It is used for a wide range of sports including baseball, basketball, cycling, football, golf, skiing, and soccer to name a few.
There’s those benches on the side of the court and I’m kneels over, ‘Bring me a stretcher’. LeBron James walked off the ‘Versaclimber’, onto the court, gets the ball, looks at the far basket, full sprint goes at it. He jumps from outside the charge circle and windmill dunks it.”.
"I can't believe that our butts touched the same space that LeBron's butt touched. We can probably dunk now"Check out more awesome videos at BuzzFeedBlue!htt...